Archive for March 2007
2 More Days
Posted by: Lee on: March 30, 2007
running/ramblings
I did 50minutes of cardio at the gym yesterday and now I am having two days rest before R4K. It has felt really weird not running since last Sunday and it actually grates on your confidence a bit I think. I almost feel like running down to the end of the street and back just [...]
Butterflies
Posted by: Lee on: March 28, 2007
ramblings
Had my massage on Monday and like I suspected my achilles and calves were so tight. I had to deep breathe when she was massaging and at the end she said she so wanted to massage so much deeper. I am glad I had it done and I will definitely need to be a little [...]
Last Training Day
Posted by: Lee on: March 25, 2007
running
I did my last training run for the week today and it was a beautiful morning for running. Heaps of people out and about around the Tan. I ended up doing 10km but in hind site I should have settled for 8km. My body was protesting at the 8km mark, mainly my flipping sciatica but [...]
My Running Week
Posted by: Lee on: March 23, 2007
- In: Running
- 5 Comments
running
I had to run on Mr T on Tuesday so I did 5kms with a few speed spurts here and there to break up the monotony. I was sweating buckets and my face was bright red when I finished, as always, but my heart rate was really good again throughout run. It was a good [...]
Where did the week go????
Posted by: Lee on: March 18, 2007
running
My running week was a bit dismal this week and I think it was because we had the public holiday on the Monday which then threw my whole week out. Family wise we had a really nice day on the Monday. We took the kids to Moomba, watched the parade and then wandered around. Then [...]
10km Beat the Boat
Posted by: Lee on: March 11, 2007
- In: Running
- 9 Comments
running
Well I did it!! I ran 10km for the first time ever Have to say though, its a long blinking way
I arrived in plenty of time to register and get myself organised. The original plan was that the whole family was going to come down and enjoy Moomba while I did my [...]
Chugging Along……Noicely
Posted by: Lee on: March 9, 2007
running/ramblings
I have been going quite good this week and have stuck right on schedule. Although I haven’t been blogging, I have been running
I have done my two 5km runs around Edwardes Lake and been to the gym twice. On Tuesday I did a spin class, core and lower resistance, and on the Thursday I did [...]
8km
Posted by: Lee on: March 4, 2007
- In: Running
- 4 Comments
running
Headed down to the Tan today to do my scheduled 8km run. I had a few options up my sleeve to enable me to run this 8km with a group. My first option was to try and make it to the Saturday R4K training session and the second option was to do the Federation Square [...]
Edwardes Lake
Posted by: Lee on: March 1, 2007
- In: Running
- 4 Comments
running
I ventured out today for my 5km run today down at Edwardes Lake around 1pm. It was about 27 degree’s with a breeze. I decided to run today because I wanted to give myself the option to either run on the Saturday or Sunday depending on whats going on around the household. I would love [...]
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