Archive for June 2007
Street Run
Posted by: Lee on: June 28, 2007
- In: Running
- 3 Comments
exercise: easy street run
10 minute brisk walk
40 minute run
10 minute cool-down walk
running
Once again I didn’t really have the time to head to Princes Park for my run but I really wanted to run outside today, so I settled on a local street run. Started with a 10 minute brisk walk and I couldn’t wait to start running [...]
Answers…
Posted by: Lee on: June 27, 2007
I was tagged and here are my one word response answers:
Where is your cell phone? Kitchen
Relationship? challenging
Your hair? boring
Work? Slave
Your sister? Perth
Your favourite thing? Laptop
Your dream last night? cryotherapy
Your favourite drink? Champagne
Your dream car? VW
The room your in? Dining
Your shoes? runners
Your fears? terminal illness
What do you want to be in 10yrs? [...]
OMG, I’ve Been Tagged!
Posted by: Lee on: June 26, 2007
Exercise: tready run
10 minute brisk walk
40 minute run
10 minute cool down
running
Hate to say this but I had the opportunity to go for an outdoor run today but I chose the tready at gym! I just didn’t want to pound my feet on concrete doing a local street run. If I had a little more time up my sleeve [...]
Fabulous, Fabulous Run
Posted by: Lee on: June 25, 2007
running
Was unable to swing the Sri Chinmoy event yesterday but I did meet up with RJ just after 9am at the the Tan It was absolutely freezing but a beautiful morning for running We started with a very brisk walk along the Tan to warm up and then started running across the Morrel Bridge and completed [...]
The Great Outdoors
Posted by: Lee on: June 22, 2007
exercise: gym
50 minutes x-training (20 x-trainer, 20min brisk walk on tready and 10min rower)
I wasn’t sure I was going to get to the gym today even though I really wanted to go. My 3 year old was digging his heels in and not wanting to go I sort of knew this was [...]
No Super Heroes Here!!
Posted by: Lee on: June 21, 2007
exercise: gym
30minute tready run
core/upper weights
running
Had a fabulous run on the tready today Did I just say that?? How could you possibly have a fabulous run on the boring old tready? Well, I did and it is because I am feeling so much better. I am well and truly over my bug, thank goodness as [...]
Blinking Feet!
Posted by: Lee on: June 19, 2007
Exercise: gym
30 minute Tready run
Weights/Core
running
I had my 2nd appointment at gym this morning to go through my program. I came that close to cancelling it as I was feeling headachey and tired but decided in the end it would be too much hassle to change it. So I soldiered on and was glad I kept it as [...]
Isn’t Rationalisation Just Great!
Posted by: Lee on: June 17, 2007
- In: Running
- 4 Comments
running
What an absolutely fabulous morning it was for running and with all my umming and ahhing over the Run 2 G this morning, I ended up being a no show Now in my defence, I was dressed, psyched and ready to go but due to family issues which I won’t bore you with, the [...]
“Life Be In It” run, I think…..
Posted by: Lee on: June 15, 2007
running
Not too sure about my Run 2 the G on Sunday. Still have a slight cold/cough but definitely 100% on what I was but the fact that I haven’t really done any training in the last two weeks is not leaving me feeling pretty confident at all. I had decided to just enjoy the day and [...]
Running Goals
Posted by: Lee on: June 11, 2007
- In: Running
- 3 Comments
running
Still haven’t ran and I think I may have to wait now until tomorrow, oh well, such is life. I decided if I wasn’t running I could invest some of that energy into setting some running goals. I vaguely remember saying something along the lines of once I had done R4K, I would work on [...]
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