Its Just Running

Thursday 26th
exercise:  Spin Bike (home)
5 min warm-up
40 min running riding (2min sitting / 3min running riding)
abrupt cool down due to pesky 3 year old but we did do a good stretching session together  
Friday 27th
exercise:  long run
5 minute brisk walk
1 hour 10 minutes running (Albert Park Lake)
10 minute cool down walk
running
This was never [...]

running
Sunday 22nd
Easy run Albert Park Lake
10min brisk walk
1 hour run
10 min cool-down walk
I repeated the hour run as RJ missed the week before and I figured it can only be good to repeat.  It does put me 10minutes behind weekly schedule but I will make that up.  It was a really nice run and [...]

exercise:  street run
5 minute brisk walk, scrimped today
40 minute run
5 minute cool down walk
running
It was cold again when I set off just after 10am and 5 minutes into warm-up walk it started to rain which prompted me to start running.  I really like doing my 10 minute walk before warming up as I [...]

exercise:  running
10 minute brisk walk
30 minute tready run
10 minute cool-down walk
running
Its funny with running, how day to day the way you feel about it is different.  I loved Sunday’s hour run but today was a slog!  I struggled for the first 20 minutes and then the last 10min felt better.  It may have been the pace I was going [...]

exercise:  running
10 minute brisk walk
1 hour running
10 minute cool-down walk
running
Was originally going to meet RJ down at the Tan this morning for our our weekly Sunday run but she decided this morning for a number of reasons not to run.  I toyed with the idea of running at Albert Park Lake but then decided to go to Princes [...]

exercise:  easy run  
10 minutes brisk walk
50min run
10 minute cool down walk
running
Met RJ down at the Tan as planned and we did our planned 50 minute run.  We started off and I thought to myself 50 minutes yikes, but once I got into the rhythm it was a good run.  We only covered about 7km and our average pace [...]

exercise:  tready run
10 minute brisk walk
30 minute run
10 minute cool-down walk
running/ramblings
I arrived home with troops in tow after a day’s outing at about 4pm.  I was hoping to get out for a run before dark but it depended on hubby to get up in time as he was catching some zzzz’s after working last night.  When it hit about 5.30pm, [...]

running/ramblings
Sometimes I just turn into a crazy woman!!  I was all dressed and ready for a run on Tuesday morning and next thing I find, I am in Active Feet and I have bought these  I suppose I should explain this impulsive behaviour.  The Asics Gel Nimbus shoes that I bought and started [...]