Archive for February 7th, 2008
need for speed
Posted by: Lee on: February 7, 2008
running
I always keep an eye on the training program that Steve Moneghetti has on the Run 4 Kids website and I noticed this week they had a speed session included. So because I have been struggling with my boring slog street runs, I thought I would try and do some sprints down out local Athletics [...]
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