sore knee

Went to run group last night and it was fantastic!  We did hill repeats, strides, strength stuff as in push-ups, dips and lunges etc.  I went home feeling as though I had put in a good session but a little embarrassed about my upper strength, I so suck at push-ups

Today is a different story as when I woke up, I was unable to weight bear on my right leg because of something going on in my knee.  I don’t know what I have done as it was perfectly fine last night??  As the day has progressed, I can now weight bear but my gait is definetly not normal.  I have managed to get ice on it once today and tonight I will apply some more and elevate leg.  Not very happy about this as I really wanted to do the speed session tomorrow and I am not sure what to do.  There are only three weeks left of my Sporting Spirit sessions and I have loved it!  Haven’t always been able to get there which has been a total pain in the butt!  I would love to sign up for more sessions and continue on with it but I don’t think I will as I hate it when I can’t get there.  The best time for me to exercise is when pesky 4 year old is at kinder.  If only they had 9.30am groups then I would be laughing.

Although I am still starving from my WW point counting, I feel as though I am getting into the swing.  I have still gone over a few points here and there but I know I will eventually get there and make better choices.  Thanks for the link Em, that site looks good.  I have made a pumpkin risotto today and it looks really yummy, just have to watch my portion sizes as dinner time is my worst time    Andrew and JoJo, you are way too kind but thank-you for your nice comments