running

Why is it when you get on a real good roll, something comes along and stuffs it up??  I was so motivated, on track and feeling great and then I get sick!  I haven’t ran since the 2nd July and now I feel as though I am down in the dumps and I am not even sure if I am still up for a run.  I did do stretches/exercise yesteday so thats a start I guess.  There are 13 weeks till MM and I have tweaked my program starting again this week, now I just have to run!  I have entered though and I can think about nothing but this half marathon

star team challenge

This week the personal challenge is to have 3 pieces of fruit and 5 serves of vegetables a day for 6 days of the week…….. thats alot of vegies!  I did it yesterday by including a serve that was in my soup.  Eatingwise I didn’t do to badly until last night when I had three premium chocolate chip biscuits with a cup of tea   Why can’t I not have any junk for at least one day???