Archive for November 2008
we’re all going on a summer holiday
Posted by: Lee on: November 19, 2008
Dilly daddled around this morning and left it a little late to go to the gym. I decided that this was my opportunity to get out for a run as I had to do something. I decided not to wear garmin but just my watch and go by time……. I didn’t want to get too [...]
each day as it comes
Posted by: Lee on: November 17, 2008
Since running the 1/2 at MM in October, I have only done about 2-3 training runs and completed the 4km Spring into Shape which was a walk/run with my 10 year old son. My plan was to keep running 2 short runs and 1 long run up to 10km a week which was the advice from my [...]
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