Well, I have now had three appointments with foot specialist and I can see this is going to be a sloooooow process! We are basically only working on one foot and he said the whole process will take up to around 12 weeks. I have absolutely no patience but I will persist for a little while longer. I asked him if I could run, I know I am very annoying as I have asked him this question at each appointment and to be honest he was a bit wish washy with answer this week. He said to me I could but not overly and that I could bike or swim. So, I have decided because he he said not overly I am going to do run three 4km a week and bike at the gym :) I know I am pathetic but because he was a bit wish washy about it and it wasn’t a down and out right NO, I”m grabbing onto it, pmsl! Now I am thinking Spring into Shape, just have to check the dates that they are on and see if I am not working.
Started myself on Weight Watchers again and have lost 1kg, very happy with that and will perservere. Had a few blow outs over the week but overall I think I did quite well and it has shown on the scales
Andrew, I have often thought about getting a bike but I am petrified that I will fall off or worse get hit by a car. When I was younger :roll: I use to ride a lot and had absolutely no fear but now I have grown into a bit fat scardey cat!!