living in the now

I had the best run this morning It was only 6km but it was comfortable and I had a good rhythm going.  I did a 4.5km run on Friday and it was total crap!!  I struggled bad.  It is really weird how runs can be so different. It was an out and back course which took me [...]

Spring into Shape #3

I decided on Saturday night that I was going to go down to Alexandra Gardens and enter the third and final Spring into Shape Fun Run 4.3km.  The last run that I did was a 5km over 3 weeks ago and I have also been sick for a couple of days last week.  I was feeling as [...]