Its Just Running

When I got up this morning I didn’t really feel like doing a 10km run and was wishing I had entered the 5km.   Anyway, buckled down, got ready and scooted out the door.  I had just driven around the corner from my house and realised I had forgotten my mobile.  So turned around and went [...]

When I woke up this morning I realised I had very minimal pain in my usual spots, woo hoo!  I always wake with something going on….. I think my gym program/physio/massaging with spiky ball and foam roller is really starting to pay off.  Note to self, keep at it!!
After dropping my 4 year off at kinder this [...]

Ran for 40mins on Monday and it was a great run.  Today I went to the gym, did my weights, physio stuff and did some x-training for 30 minutes.  I feel so good when I can keep my exercise consistent!
I entered the Sussan Fun Run today and was all set to enter the 5km but ended up [...]

I have alway’s wanted to do this Fun Run and I am seriously thinking about doing it this Sunday.  I just can’t decide on distance.  I have been running consistently for last couple of weeks and keeping runs to around 40 minutes.  I think I can say keeping to shorter distances, weight program at gym and [...]

Dilly daddled around this morning and left it a little late to go to the gym.  I decided that this was my opportunity to get out for a run as I had to do something.  I decided not to wear garmin but just my watch and go by time……. I didn’t want to get too [...]

running/ramblings
Ok, I have just come here to have a whinge so if you don’t want to be dragged down with this little black duck, don’t read!!
I have lost my fecking mojo!  16 days since last run.  Yesterday was the first day I felt as though I could have gone out and maybe done a short [...]

I am going to have to work out some kind of schedule with my blogging as it seems to be getting done weekly!
Last week I stuck to my schedule of runs and Pilates, and on Sunday did part of the Rat Run with some Coolrunners.  RJ was originally working but I managed to talk her into giving up her [...]

Well its been a busy week again but with most of it being all about me  I cancelled my pod appointment and decided to have a massage done instead as my calves have been really screaming out to me.  I couldn’t get in at the sports clinic at the drop of a hat so I [...]

running

Since the Mothers Day Classic I have been putting all my energy into treating my hip bursitis.  I have been using the reformers at the Physio twice a week and over the last 10 days have been also doing home exercises everyday specifically for the hip.  I have still been able to run but keeping the [...]