To say I am annoyed with myself would be an slight understatement 😈 I have niggles, yep, they are bloody well back!! I thought I had kissed them good-bye forever. I was on the mend this cannot be happening 😯
Last week I had an awesome week of training. I completed 4km on Wednesday night, attended Coburg Harrier session on the Thursday night and increased my Sunday run to 7km. Also did my bike and weights. Now where did I go wrong?? Ok, I don’t usually run consecutive days (even though I did only do 4km instead of 5km for that very reason), Coburg Harriers session………hills, speed and a few runs, even though I estimated 5km all up it could have been more and it was a different kind of running to what I am use to. Finally, the increase to 7km, maybe too much because of Harriers session.
So, what do I do now?? First of all I am resting, icing and wearing damn runners day in and day out with orthotics in them. In terms of my training, I am in two minds as to which way to go. I do not want to give up Harrier sessions but I don’t think it would be wise to go this week and next week, I have the 8km Zoo run on the Wednesday so it would be too much to go on the Thursday session. Should I just go back to what I was doing before? It seemed to be working out really well but as I said I don’t really want to give up Harriers. I am rambling I know but I am distressed 😆
If I don’t get sorted, I am not going to make it to R4K, aagghhhhh!!!! Help 😦