My meltdown is over! The old bod has returned to “normal” just a very, very slight knee niggle. So I am going to probably do some bike today, must admit I am a bit tired today probably from all the thinking that has been going around in this head of my mine!
I may go for a run tomorrow if all is well otherwise it will definitely be Saturday. Just have to get a few runs in before the Melbourne Zoo run on Wednesday evening. I am going to treat that run as a “training” run so it will be slow. It is going to have to count as my long run for the week and then I can get back on track with new “tweaked” program. I swear if I could put as much effort into the actual running and not the planning, I would be running like Benita Johnson!
My tweaked plan is: I am going to try and incorporate a Coburg Harriers session and a R4K training session on alternate weeks into my training regime. I will continue with other two runs as before, probably one 5km and the long run that is increasing each week by 1km. I am thinking if I can get to these sessions it will spice it up a bit and keep me motivated.
It is only 59 days to R4K 😯
P.S Andrew, I can’t believe you wrote that about the shoes!! I popped into Leo’s (Asics shop) just this morning and looked at another pair and left thinking should I, is it really necessary because I have just bought a new pair in December! I am going to talk hubby into it and go back. New model of Nimbus very spangly, not that it is about the looks 😉