I have been going quite good this week and have stuck right on schedule. Although I haven’t been blogging, I have been running 🙂
I have done my two 5km runs around Edwardes Lake and been to the gym twice. On Tuesday I did a spin class, core and lower resistance, and on the Thursday I did 45 minutes cardio, core and upper resistance. I have to say I am quite knackered today after my run but that is because I had a really broken sleep last night , the kids 🙄 An early night is scheduled for tonight, fingers crossed. To complete my running week I am hoping to do the 10km “Beat the Boat” Fun Run as my long run.
I feel as though I am quite on track and if I can complete this 10km on Sunday, I think I will then move on to 12km for the following two weeks before R4K. Not sure where I will do those though as so far I have been able to key in my long runs with events which in the group setting has been a real bonus for me. Not quite sure how I will go doing 12km by myself 😯