Had my massage on Monday and like I suspected my achilles and calves were so tight. I had to deep breathe when she was massaging and at the end she said she so wanted to massage so much deeper. I am glad I had it done and I will definitely need to be a little bit more organised in that department I think.
As for my sciatica, that seems to have settled for the moment. Only a slight twinge. On Monday after long run on the Sunday, I was completely sciatica free and I really believe it was the ice bath I had post run. Having said that, I will also look into getting that sorted by a Oesteopath, thanks Em and Punch for suggestion. Its always hard to know where to go for treatment as there are so many options available. I have found a great little wholistic place in Clifton Hill, so once I get a chance I will follow up on that.
I did my Spin class yesterday and I feel like running today so bad, but I did promise myself I would only x-train this week. I was thinking about doing Body Balance class but I haven’t done one for ages so maybe I won’t. I want to make sure everything is in tip top shape for R4K on Sunday. I do have a pile of house work to do so that should keep me busy. I always try and do stretches as I busstle around, my family think I have gone stark raving mad 😆
I forgot to mention last week that I have started to count Weight Watcher (WW) points again as I had put on another 1.5kg on top of the already 3kg that I have half hearted been trying to lose for some time 🙄 , well, I am happy to report I have lost that 1.5kg so now I can concentrate on the 3kg again!! I am going to do it this time as I am sick of being all talk and no action 😳 I am such an emotional eater it drives me insane!
Now, I have to say it I am so nervous about Sunday! I have had butterflies in my stomach for the last 3 days it is just ridiculous. I keep trying to remind myself it is just a Fun Run raising money for the Royal Childrens Hospital but I can’t help it. What if I can’t make the distance and I have to walk heaps??!! What if I go all whoozy and I faint??!! I will be so disappointed in myself not to mention embarrassed 😳 I think I am going to be a bit of a wreck on Sunday morning. Thankfully I only have one child (3yr old) to contend with and myself so that is really good as I am usually quite nervous before these events which then makes me a big time snappy tom. My 9yr old is doing a sleep over at cousins which I really happy about as he knows how to push my buttons 😉