I did 50minutes of cardio at the gym yesterday and now I am having two days rest before R4K. It has felt really weird not running since last Sunday and it actually grates on your confidence a bit I think. I almost feel like running down to the end of the street and back just to make sure I still can 😆 My plan for the next two days is mainly do stretches as often as possible and tomorrow I will also be hydrating myself really well with water. I had intended to have two alcohol free nights before Sunday but it is 6pm and I have a nice Cab Sav in front of me 😳 , so definitely tomorrow will be alcohol free.
This will probably be the last time I blog until R4K is over so I really want to thank everyone who pops in and gives me motivation and support 😀 I honestly don’t know if I would have got as far as I have without your comments so thanks again. Andrew, thanks for that cyber slap on the face, I needed that and I will listen to your order 😆 Crikey, its not the olympics, its a FUN Run so thats what I intend to do, have FUN!! I hope to catch up with ausrunners and meet the ones I haven’t met yet. It is going to be a blast 😀 Good luck everyone and as Frankie would say, see you at the finish line!!