I did another 30 minute run yesterday so that is two runs for the week. When I ran yesterday, I ran only to time and when I finished, my face was as red as a beetroot. I think my pace was a bit quicker than normal and I was glad when it was over. I did enjoy it mostly though, as it was a beautiful afternoon and I really took in the surroundings. Where I live now I can easy incorporate a lap and half around Edwardes Lake which is nice to run around this time of year. I am really glad I went and saw the Podiatrist because I have to report back to him in two weeks which means I have to run. I plan to run around the Tan and surroundings tomorrow and cover 7km’s.
Next week, I will hopefully start incorporating my gym program twice a week and resume Spin again. I have decided as long as I do my three runs a week and Spin, I will be happy with that and anything else will be a bonus. I have found it really hard to get my butt out the door this week but now that I have started hopefully it won’t be as difficult.