45 mins cardio
Good session at the gym today although I did run out of time and didn’t do as much as I wanted. I arrived a little later than normal as I had to talk to my 9 year old’s teacher about reading and home work before school started. He is only in grade 3 but I don’t know it all seem’s a little too much at times and is a constant battle at the moment trying to get it all done 🙄 I made a time after school and had a chat to reading teacher and speechie and we have sorted a few things and I feel so much better for it 🙂
Anyway, I had a good session, sweating all over the cardio machine 😳 I made an appointment for Friday to get my gym program tweaked as I am a little bored with the exercises and hopefully I get an instructor who can give me a good program that will compliment my running.
I have booked the car into the mechanic tomorrow and will drop it off on the way home from school and then I intend to do my run from there. I feel as if I am on a roll now with diet and exercise. It usually only takes a couple of days for me once I really decide to pull my head in so I am also feeling pretty good about that. I just hope it shows up on the scales when I weigh-in on Monday!