exercise: easy run
10 min brisk walk
30 minute run
10 min walk
I dropped the car off at the mechanic this morning and the plan was to run home. I started my 10 minute warm-up followed by my 30 minute run for the day. When I finished my run, I started my 10 minute cool-down and it started to sprinkle with rain. After a huge clap of thunder, it started to pour down with rain and I mean pour!! I found myself getting totally drenched and by the time I arrived home, I looked like a drowned rat 😆 I have to say, I totally loved it!! Haven’t had that carefree feeling in a long time.
All my niggles are definitely feeling a lot less with the adjustments on the orthotics. I don’t actually feel any hip pain while running which is great as I honestly cannot remember when I ran pain free in this area. The sciatica is ever so slight and not always there so thats another improvement 🙂 I have an appointment with Podiatrist on Tuesday and I will have to leave my orthotics with him 😦 He said he will have them back to me in a couple of days which I hope he does because if he doesn’t, it will interfere with my training regime and now that I am back on a roll I definitely don’t want any interuption’s.