exercise: easy run
10min brisk walk
35 minute run
I decided to run today (Saturday) instead of Sunday because Podiatrist will be keeping my orthotics on Tuesday when I see him. I figure because I won’t be able to run on the Tuesday if I do it on the Monday, I will have more of a chance of doing my three scheduled runs for the week. Even if he returns my orthotics to me on Friday I can still do my two remaining runs. I just hope he gets them back to me pronto!
It was a great run and I can feel my running feet and strenght returning. The only downful was when I got home, hubby had decided to take the kids to the shops, not thinking about whether I had taken house keys with me, and sure enough, I hadn’t, so had to sit on the front porch for an hour 😆 I was chilled to the bone by the time they returned and couldn’t get into a hot shower quick enough. I was still cold when I got out and finally warmed up after I had some hot soup!
We have RJ and family coming over tonight and we haven’t seen them in a while. I am really looking forward to it 😀 Just hope I don’t blow out to much with champer’s and food but if I do, I am not going to beat myself up too much. I will start fresh again on the Sunday. Weigh-in is on Monday so fingers crossed I have lost at least 500gms.