exercise: easy run (treadmill)
10 min brisk walk
30 minute run
10 min walk
Lucky for me I still have my orthotics. After Tuesdays appointment with Podiatrist he informed me that if I left my orthotics with him that day he wouldn’t be able to get them back to me until the following Tuesday 😯 He is also a runner, so he knew that this would probably not suit and told me to drop them in on Saturday and I can then then pick them up on that same Tuesday (if that makes sense) which means I can still get my three runs in for this week and next week should resume as normal 😀 Have to say I was extremely happy about that!
My run today was really good once again but I have to say tready running can be so boring 🙄 The funny thing is today I remembered my music but I was clock watching like you wouldn’t believe. I think if I have to use tready in future, it will have to be only for the sprints in 1/2 Marathon training program that I am doing. Have to say though I felt great and still feel great……I am so glad it feels as though my feet are finally sorting, touch wood.
Will be hitting the gym again tomorrow for cardio and weights, and then Friday will do long run, well 40 minutes if you count that as a long run 😆
Now, I think I may have made a bit of a scene over in the ausrun site today and am feeling rather mixed about it. I think I was totally misconstrued but nevertheless I feel like a total ass. I will be laying low for a while on the site in hope that these feelings will pass and I can post again with some form of confidence otherwise I may have to go over to the dark side 😉