exercise: easy run (The Tan)
10 min brisk walk
31 minutes easy run
20 min walk
I was feeling a tiny bit nauseus before I went out for my run today but I was hoping the fresh air and run would fix it. You know how sometimes it does?? I went down to the Tan and it was a beautiful morning for running. There weren’t that many people down there when I arrived at 9.45am but by the time I left it was a little busier. So off I set 🙂 I only managed to run for 31minutes instead of planned 40 but was happy that I manage to do the Anderson Street hill. All up I did about 5km so although I was disappointed that I didn’t do what I intended at least I did something. I felt a real wave of nausea building and just decided to listen to my body and stop. I was a bit nervous I may throw up 😆 Anyway I didn’t throw up and tummy settled later on in day so I don’t know what that was about.
The plan for next week is to start my sprints and I will do a 40 minute run on the week-end instead of increasing to 45 minutes. The rate I am going, I think I may have to treat Run to G 10km run as a training one as I am not sure if I could race that distance. Besides feeling nauseus today, I have really been enjoying my runs and hopefully when I get my orthotics back on Tuesday (I dropped them into Pod today), I will be able to enjoy them even more, niggle free 😀