30 minute Tready run
I had my 2nd appointment at gym this morning to go through my program. I came that close to cancelling it as I was feeling headachey and tired but decided in the end it would be too much hassle to change it. So I soldiered on and was glad I kept it as it only took 20 minutes. I decided while I was there that I would try and run on tready and see how the head held up. I ended up doing a 30 minute run with walk breaks so I was happy with that. I think I am on the tail end of this bug that I have had as last night was the first night my sore throat didn’t bother me too much. I have had this blessed thing for 2 weeks!!
Not that much to ramble about really. I think I have lost my mojo abit with the outdoor running. I am beginning to think my feet aren’t made for it. How long does it take before the orthotic’s are perfected??? I think that is why I haven’t really attempted to run outside as I don’t want to start building up again only to have to stop again because of niggles. I have had my orthotics in my runners religiously everyday and have done quite a bit of walking in them over that time and I can tell they are not right. It is very frustrating!! Maybe I should just bite the bullet, get outside and see what happens 🙄
Once again I came away from gym feeling happy with the change. The equipment is even better than what I was using at Fernwood. Quite amazing really when you think of the difference in cost. I just have to get my pesky three year old to go happily into the creche. I have a session booked for Friday so fingers crossed 😆