Exercise: tready run
10 minute brisk walk
40 minute run
10 minute cool down
Hate to say this but I had the opportunity to go for an outdoor run today but I chose the tready at gym! I just didn’t want to pound my feet on concrete doing a local street run. If I had a little more time up my sleeve I would have driven to Princes Park but I didn’t so the tready it was.
It was a great run and I felt good while doing it 😀 My average heart rate was 130bpm which reminds me, I must look up the McMillan Running Calculator for paces. I am following a regime but I need to know where I should be with the runs. Although I still have the slight niggles they are not getting worse. I am going to give myself this week and towards the end of next week before I go back to Pod to get checked out.
I had intended to go to gym tomorrow to do weights and spin but I have a Parent/Teacher meeting which I had forgotten about. This means my nine year old will be home from school so I will have to contend with both, pesky 3 year old and the 9 year old 🙄
OMG, I’ve been tagged!! I am so excited about this! I have never been tagged before! I know, I lead a sad life 😳 Thanks Jaykay 😆 I will have to come back and do this later as I have to go and pick up my son from school 🙄