Met RJ down the Tan again this morning and we repeated a 40 minute easy run. I struggled a little bit with cardio side of things today which I think was due to being a bit tired and dehydrated. I really need to address my water drinking in the winter as I drink absolutely zilch! Even now since being home, none has passed my lips 😳
Next week according to training regime, I am to do a speed session but I think I will continue getting the km’s into the old legs. The niggles are still around but don’t appear to be getting any worse. I have seriously been thinking about going to the Physio or Massage Therapist to see if they can help with hip issue and sciatica. I am still not sure if adjustments on orthotics are going to get rid of these pesky niggles. I am really happy though that when I am running I am not in any pain or discomfort and as I said nothing seems to be getting worse so I feel thats all good.
I have 4 weeks to go before the Queen of the Lake (10km) and I am really looking forward to it. I have been thinking about my 10km Beat the Boat event and I am thinking that maybe the distance was not that accurate?? My Polar was playing up that day and although the time was more or less the same, I couldn’t check the distance. My time for that event was 62:xx so I will definitely know when I do Queen of the Lake where I at with my 10km running as I am sure the course will be accurate.