exercise: tready run
10 minute brisk walk
30 minute run
10 minute cool-down walk
I arrived home with troops in tow after a day’s outing at about 4pm. I was hoping to get out for a run before dark but it depended on hubby to get up in time as he was catching some zzzz’s after working last night. When it hit about 5.30pm, I concluded there was not going to be a run today so I got the kids fed, bathed and into their pj’s. Sometimes I get them organised early hoping they think it is later than it actually is and I can scoot them off to bed early 😆 It wasn’t long after that hubby surfaced but it was already dark and I am the biggest scaredy cat, I don’t like to run at night by myself. I then got the idea that maybe I could quickly go to the gym. Got the ok from the Boss and out the door I went 🙂
Very happy with my run tonight and I even got to watch a little bit of the news before I put my music on. When I completed my 30 minutes I felt like I could have kept right on running but I did the right thing according to training program and started my 10 minute walking cool-down. All in all, a very fulfilling day with everyone happy 😀 Have a 50 minute run planned for Sunday and I am meeting RJ down the Tan again for that. It is becoming a nice little ritual for us and I love having a latte and sharing a muffin afterwards.