10 minute brisk walk
30 minute tready run
10 minute cool-down walk
Its funny with running, how day to day the way you feel about it is different. I loved Sunday’s hour run but today was a slog! I struggled for the first 20 minutes and then the last 10min felt better. It may have been the pace I was going as I had the tready set on a 7:15 pace/km and in the last 10 minutes I upped it and it felt so much better. I actually set it on the slower pace as I was feeling a little sore from the Sunday run and I thought that might be better to take it a little easier. Anyway 30 minutes all up and another run under my belt 🙂
Well, I have been getting really frustrated with myself lately due to the fact that my waistline is ever expanding. After reading Kathryn’s blog about the Runner’s World “Run it Off” challenge, I decided to email my interest and after a chat today with Lisa, have decided to participate. I weighed myself this afternoon and I am mortified at my weight!! How the hell did that happen, yeah like I don’t know, I keep blaming it on the July conspiracy thing 😆 Anyway it is time to be accountable and get this bod well and truly prepared for the Melbourne Half Marathon, no excuses!!