I had the best run this morning at the Tan 😀 I only ran for about 35 minutes and did 5.4km but my legs felt really fresh and it felt so good to be back out there again!! Now, if I could only work out how to put the map onto my blog 😳 Sometimes I can be a real doofus when trying to work out gadgets and of course I am talking about my new Garmin. When I set up my user profile, I thought I had set it up to record kms not miles. Anyway I start running and it is in miles not km 😆 I don’t know where I went wrong so if anyone can enlighten me, please do.
It was really beautiful morning for running although it was heating up and I wrapped it up at 5.4km because I had arrived back at car and because we had been to dinner at RJ’s last night, I still had champagne swilling around. I was really happy with todays effort as I haven’t done a proper run since Spring into Shape which was on the 14th October. In that time I have done two cardio sessions at gym but nothing, nothing beats a great run 😀