Dilly daddled around this morning and left it a little late to go to the gym. I decided that this was my opportunity to get out for a run as I had to do something. I decided not to wear garmin but just my watch and go by time……. I didn’t want to get too depressed with distance covered in the planned 30 minutes. So I hit the street and headed down to local lake. It was really warm and sticky out there and I was dying of thirst by the time I finished! I am really happy that I did it and hopefully this will get me on a roll for the running now. All my niggles felt ok and my knee that has been giving me grief held up well, the VMO exercises I have been doing must be doing the trick. I still have the plantar fasciitis though which is really annoying especially as I haven’t been running! I am going to try and do all my physio exercises sometime today because I missed out on my weights.
Booked our summer holiday today…… we are off to Lakes Entrance with RJ and family, woohooo, can’t wait for that! 😀
*edit* Physio and core exerscises done 🙂