Is it already the 26th January?? Where did the month go!! Worked through Christmas and New Year and then had 10 days off from the 13th Jan. We went to Pt Lonsdale and had a really relaxing holiday. Did heaps, spent heaps and even managed to have a couple of runs along the beach :)
Finished 2010 with the Sussans Womens Fun Run 5km on December 6th. I really love this run although it is usually warm and humid and I find it a slog. I finished it in just over 30mins which I was happy with.
My first big goal for 2011 is Run 4 the Kids so have been running sort of consistently over the past few weeks. Usually do anything between 4-5km and if I need to, I walk. I have been just trying to keep it simple without getting to bogged down with what I have to do and just enjoy it. I have to say though I am running most of distance. I have made an appointment with Jason Agosta Podiatrist in February as I need to sort out my feet…….. still! My training regime that I have set out for next 12 weeks starts
this week tomorrow :oops: Its three runs a week building up to around 12km by week 10. I have entered the first Super Sunset Series which is at the Melbourne Zoo on the 3rd February. I am doing the 4m and have run this run in the past and its another one of my favourites.
I am still in holiday mode at the moment as the kids are still on school holidays. They return next Friday so there will be no excuses for not trying to get some kind of routine going with my training, just wished I didn’t have to work so much!!
I had the best run this morning :) It was only 6km but it was comfortable and I had a good rhythm going. I did a 4.5km run on Friday and it was total crap!! I struggled bad. It is really weird how runs can be so different.
It was an out and back course which took me up past the cemetery. I don’t know what it is with me but I find it really interesting to run past and look at all the gravestones :oops: Sometimes I think I would like to actually run on the roads through the cemetery but thats probably going a bit too far not to mention disrespectful! When I read the names on the grave stones it makes me wonder about the person and families they have left behind and just the way life does in fact go on after you have gone. I find myself thinking alot about my own morality and that life is way to short. It seems to me you start realising this as you get older :(
When I went back to Weight Watchers on Tuesday they launched the new Pro Points program. You no longer work out point value of food on saturated fat and kilojoules it is now worked on protein, carbs, fat (full) and fibre. A lot of the point values for food have gone up so you really need to know how many points are in what to be able to do it successfully. I have been doing WW for so long on and off over the years I know the point values like the back of my hand but now I am completely in the dark. This means I needed to buy the tools to be able to work out new point values. I decided in the end to join the WW E-Tools which is an on-line service. It cost $60 for the month and includes unlimited meetings over month, tool to work out points ( you enter values of food and it give you the point value), database of foods/point value and an on-line tracker. It actually works out cheaper to do it this way than pay the weekly meeting cost plus buy the bits and pieces. I have made the decision to commit to 1 month and then I am going to cancel it. I have lost 4kg and would like to lose another 4kg. I know I just need to keep in the swing of things to be successful, I can and will do this!!
I am doing a six day stretch of afternoon shift at the moment and I am on day 4. I usually get home before 10pm and I am usually starving by then and this is my danger zone. I need to find a suitable low point filling snack to have at this time of night and not reach for the crap that is in the cupboard for the rest of the family!
I decided on Saturday night that I was going to go down to Alexandra Gardens and enter the third and final Spring into Shape Fun Run 4.3km. The last run that I did was a 5km over 3 weeks ago and I have also been sick for a couple of days last week. I was feeling as though a little jaunt in the fresh air and rain if was going to, would be good for me. It would also give me the opportunity to christen my new Kayano 16’s that I purchased a couple of weeks ago!
Arrived nice and early so I could get a good parking spot and also because I was entering on the day. All went nice and smoothly and I was able to look around at all the stalls leisurely. I noticed they were selling the event tee for $30 so I snapped one of those up which I was really happy about as it was a really nice one this year :)
It wasn’t long and we were all lining up at the start and we were off. I had a little goal in my head if I could do each km in about 6mins or so I would be happy. Started off good but sort of fizzed out abit into the 3rd km. That Batman Avenue incline was a bit of a grind for me and thats where I took my first walk break. Had a 2nd short walk break somewhere after that but can’t remember exactly where! On the home stretch I seemed to get that 2nd wind and felt quite strong crossing the finish line. So strong in fact that I actually kept running through the people who take your shoe time tag off and past all the drink people, water and the Emma and Tom’s juices they were giving out :oops: I don’t know if it just me but I find at the end of my race I like to ease into a walk and not just stop abruptly. Needless to say, my face was crimson and I felt like a wannabe athelete, pmsl!
After I got my composure together I then went back and handed my time tag in and grabbed some water and a juice! I have to say, I have been pretty happy since that run and I had forgotten that feeling of entering an event. My next event will be the 5km Sussan Women’s Fun Run which is a real favourite of mine. I have all my event goals mapped out for 2011 but themain goal is to enter Fun Run at least once a month. Life always seems to get in the way of my training so I figure if I can at least maintain my running and knock out a 5km its better than nothing!
Even though I have been low profile, I have been busy plugging away at my running and fitness. I finally went and had my assessment done at the gym. I booked in with a trainer who is a runner and he has tailored my program for core and upper body strength. I have been utilising the treadmill again as I have been a bit time poor so I have decided treadmill running is better than no running. My goal is to get to gym at least twice a week for my program and if I have to, I will run on tready if I can’t fit outside running in.
I am happy with my progress and have decided to take the pressure of myself in terms of trying to build up distance for certain events. I think I have to just plug along slowly without injuring myself. I am running without my orthotics and so far so good. Not sure how I will go as distance gets longer. At the moment I am only up to 5km :oops: I am still toying with the idea of getting stability shoes and I have my eye on the new Asics Kayano 16. I went to Foot Locker and did the treadmill thing in them and they really straightened up my feet and felt good. My Physio said to address core for niggles and weaknesses, and I am doing that. My body definitely feels better for it and I am not in so much pain now, especially at end of work shifts. I am still no closer to making a decision about my pronating feet. Podiatrist recommends stability shoe or neutral shoe with orthotics and the Foot Specialist (the guy I was seeing) tells me I can strengthen my feet and not have to use any particular shoe or orthotics. I guess I don’t want to waste weeks of going/paying for appointments and doing exercises and then eventually decide its not working, thats the bottom line. So in the meantime I shall just plod along and do what I am doing and hope for the best.
I am loving the Spring weather even though it is still a little fresh at times. To run when the sun is shining is just awesome. I am so grateful I can run!
I cannot believe I am a year older……… it was my Birthday yesterday and I just can’t believe how old I am :shock: I actually think I feel depressed about it today.
Original plans for Dandenongs today were scratched and we ended up catching up with RJ and family for a Birthday dinner last night. We had yummy Thai :) I also had way to much champagne and am paying the price today. Got up first thing this morning and went and got the family a Macca’s breakfast and now I am scoffing my way through a box of cheese and bacon shapes :oops: I know I really should be drinking heaps of water but it is not cutting it!
I also feel down in the dumps because of all my aches and pains I have at the moment. It is purely all the walking at work that is setting everything off and I really think I need to see someone about it. Yesterday when I finished my shift I was hobbling to the car like an old woman, oh thats right I am an old woman who just turned a year older!! RJ suggested to go and see an Osteopath and I think I am going to give it a go. I have looked into it and I think I will try and make an appointment this week. I might hold off with Foot specialist. I know I seem to dithering around at the moment and if I wasn’t in pain I would just continue with foot guy. I have to say I am still a little confused with all the diffferent opinions regarding running footwear/orthotics. Why does it have to be so complicated……. I just want to be able run, I mean walk :roll:
Oh well thats enough of my dribble, I am now off to find a Coca Cola to wash the shapes down!!
I have had a lurgy for the last few days, muscle aches, sore throat and cough/cold. I had been fighting it since last week and my last rostered shift was Monday. I was almost without voice at start of shift but by the end of the shift, I had no voice. So I spent my days off, sick and looking after two sick children who obviously caught it off me, DOH! I really hate Winter bugs, very annoying and disruptive to family life! I am now due back to work today but feel heaps better although I still sound disgusting. Thankfully I only have to get through two shifts and then I am on days off again :D
I missed my appointment this week with foot specialist but have been continuing to do my foot exercises. I have also started doing some core exercises, Bicycle Crunch exercises, Planks and Crossover Crunches. I am very happy to say I have sore abs :)
Caught up with RJ and family on Sunday. I finished work at 1pm and although I was feeling crappy, met RJ down the Tan and did a lap and a half of walk/running. It was such a beautiful day with lots of people about. We had a coffee afterwards and then went back to RJ’s place where all the family were. Relaxed the rest of the afternoon and stayed for dinner. We had a roast lamb dinner followed by deserts from RJ’s bakery. It was a great day and we haven’t done it in ages because RJ works till late on Saturday and I am usually rostered on over entire week-end. I have missed our get togethers, pesky work! We have planned to go to the Dandenong Ranges on Sunday and have a family barbeque. We were talking about how we use to do all sorts of things, the four of us, but once the kids came along, it all seemed to stop! We have made a commitment to start doing family stuff with the kids and if somehow, RJ and I can incorporate a little exercise into it, all the better :D RJ suggested we do the 1000 steps :shock:
Well, I have now had three appointments with foot specialist and I can see this is going to be a sloooooow process! We are basically only working on one foot and he said the whole process will take up to around 12 weeks. I have absolutely no patience but I will persist for a little while longer. I asked him if I could run, I know I am very annoying as I have asked him this question at each appointment and to be honest he was a bit wish washy with answer this week. He said to me I could but not overly and that I could bike or swim. So, I have decided because he he said not overly I am going to do run three 4km a week and bike at the gym :) I know I am pathetic but because he was a bit wish washy about it and it wasn’t a down and out right NO, I”m grabbing onto it, pmsl! Now I am thinking Spring into Shape, just have to check the dates that they are on and see if I am not working.
Started myself on Weight Watchers again and have lost 1kg, very happy with that and will perservere. Had a few blow outs over the week but overall I think I did quite well and it has shown on the scales :D
Andrew, I have often thought about getting a bike but I am petrified that I will fall off or worse get hit by a car. When I was younger :roll: I use to ride a lot and had absolutely no fear but now I have grown into a bit fat scardey cat!!